Vegetarian and vegan diets have increased considerably in recent times and it is true that they have many health benefits. On the other hand, they can cause nutritional deficits if the planning of the nutrients is not adequate.
Have you considered becoming vegetarian or vegan?
Or if you already are, do you want to be sure that you are following a complete diet without nutritional deficiencies?
If the answer is yes, I am going to advise you so that your diet is balanced, healthy and as complete as possible, excluding the group of foods that you prefer.